Combining Deep Relaxation Techniques with Music Therapy to Reduce Postpartum Pain

Abstract

Postpartum mothers commonly experience pain caused by uterine contractions, which can activate the sympathetic nervous system and lead to changes in blood pressure, heart rate, and respiratory rate. If unmanaged, this pain may contribute to heightened anxiety, tension, fear, and stress. Non-pharmacological approaches to pain relief are often preferred due to their minimal risk, such as deep breathing relaxation techniques and music therapy. This study aimed to evaluate the effectiveness of combining deep breathing relaxation and music therapy in reducing postpartum pain. The research employed an experimental Pretest-Posttest Design, involving 20 participants selected through accidental sampling. Data collection was conducted using observation sheets and standard operating procedures (SOPs), and the Wilcoxon test was applied for analysis. Results indicated that after receiving deep breathing relaxation techniques, pain reduction was observed in 16 participants, with a mean rank of 10.38 and a p-value of 0.000. Two participants reported increased pain, while two showed no change. Following music therapy, 12 participants experienced pain relief, with a mean rank of 9.38 and a p-value of 0.003. Meanwhile, pain increased in 3 participants and remained unchanged in 5. These findings highlight the importance of healthcare providers in teaching relaxation and music therapy techniques to postpartum mothers, as these interventions can promote relaxation and significantly alleviate pain.